If You Want To Live Longer Build Skeletal Muscle

Maintaining skeletal muscle mass and strength is crucial for optimizing our health and longevity. 

As we age, the changes in our muscles impacts our health. 

Muscle mass starts declining in our 30s, and it becomes difficult to maintain strength and power as we age.

It was once believed that simply moving more was fine to improve health. 

Recent research shows that resistance training is equally important. We need strength and power to move quickly, maintain balance, and manage metabolic health and glucose control.